Workshop-13, Golden Age Gym Festival 2020 Rethymno, Greece

Creative Pilates-Stretching Movement
by Evaggelia Gasparaki (Pilates instructor)

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Pilates is appropriate for anyone at any age to help them move with strength balance and flexibility. Stretching increase flexibility in the joints. Helps  achieve better coordinated movements and increased speed and power. The combination of both two brings joy wellness and revitalisation.