Workshop-2, Golden Age Gym Festival 2020 Rethymno, Greece

Ηatha Yoga - Yin Yoga
by Elisavet Benaki (Yin Yoga & Fascia release instructor)

It includes: breathing techniques, techniques of self-concentration, dynamic dispositions, equilibrium exercises.   Purpose: cleansing / detoxification of the internal organs, strength and elasticity in muscles and tendons.  The ultimate goal is to achieve physical / mental and emotional health, strength and balance.